Food from the south part of country are cooked fried traditionally with chicken being the meat that is chosen mostly. They were developed by Black Americans from the meals they made centuries ago when the slave trade was legal still. Because learning how to read and write were illegal for the slaves, their recipes were passed down orally until the emancipation.
People associate their meals usually as being unhealthy and greasy but this has recently been changed with the adaptation of new cooking techniques. You could even visit and try southern food Avon by the Sea to experience these healthier options there. Here are a few tips you can follow in creating a healthier southern meal with more nutrition.
Lighten up the food by using lesser oil and healthier options like peanut, olive or canola oil instead of hydrogenated fats. Soak the chicken in buttermilk to increase the juiciness and lightly cover them with panko breadcrumbs rather than double breading. Add flavor and not fat by mixing garlic powder and cayenne pepper to the breading.
You can oven fry then the chicken after which could produce a similar result of still being juicy and crispy without extra calories included. Choose in season vegetables and fruits because their flavors will be at peak and can be tasted more when half of butter and salt is only used. Cream could be replaced by low fat milk then butter with chicken broth in making mashed potatoes.
Fruits and vegetables are abundant in southern area because of mild winters and hot summer climate resulting to longer seasons of growing. Their abundance throughout the year makes them ingredients for meals regularly. Using them more would make more healthful dishes specially when you follow the proper ways of preparing them.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are always a good choice for dessert though southerners usually do not directly eat them but are made to pies and cobbles and the popular choices are peaches and blackberries. Use vegetable oil in making them and use flour mixed with lemon juice instead of sugar. You could eat them with toasted silvered almonds, vanilla yogurt and grilled with honey.
If you prefer not to eat animals then substituting their meat is possible with tofu which is the most common substitute. But there are other alternative products like veggie burgers and tempeh that has more flavor than tofu. Among the favorites are beans and legumes which are usable on recipes imitating meat based food.
Non dairy versions of milk and butter are available to use in your vegan meal with the former used in making creamy recipes. This milk is from coconut, cashew, hemp, almond and soy which are alternatives for dairy cream. When your recipe needs butter then use the nondairy version or coconut oil instead.
People associate their meals usually as being unhealthy and greasy but this has recently been changed with the adaptation of new cooking techniques. You could even visit and try southern food Avon by the Sea to experience these healthier options there. Here are a few tips you can follow in creating a healthier southern meal with more nutrition.
Lighten up the food by using lesser oil and healthier options like peanut, olive or canola oil instead of hydrogenated fats. Soak the chicken in buttermilk to increase the juiciness and lightly cover them with panko breadcrumbs rather than double breading. Add flavor and not fat by mixing garlic powder and cayenne pepper to the breading.
You can oven fry then the chicken after which could produce a similar result of still being juicy and crispy without extra calories included. Choose in season vegetables and fruits because their flavors will be at peak and can be tasted more when half of butter and salt is only used. Cream could be replaced by low fat milk then butter with chicken broth in making mashed potatoes.
Fruits and vegetables are abundant in southern area because of mild winters and hot summer climate resulting to longer seasons of growing. Their abundance throughout the year makes them ingredients for meals regularly. Using them more would make more healthful dishes specially when you follow the proper ways of preparing them.
To create a stew instantly, pair okra and tomatoes and roasting sweet potatoes will bring out its natural sweetness while adding vanilla, nutmeg and cinnamon enhances the flavor. Saute greens with garlic and olive oil or slowly cook them in chicken or in vegetable broth for additional savory element. Red pepper flakes or hot peppers gives more taste when added.
Fruits are always a good choice for dessert though southerners usually do not directly eat them but are made to pies and cobbles and the popular choices are peaches and blackberries. Use vegetable oil in making them and use flour mixed with lemon juice instead of sugar. You could eat them with toasted silvered almonds, vanilla yogurt and grilled with honey.
If you prefer not to eat animals then substituting their meat is possible with tofu which is the most common substitute. But there are other alternative products like veggie burgers and tempeh that has more flavor than tofu. Among the favorites are beans and legumes which are usable on recipes imitating meat based food.
Non dairy versions of milk and butter are available to use in your vegan meal with the former used in making creamy recipes. This milk is from coconut, cashew, hemp, almond and soy which are alternatives for dairy cream. When your recipe needs butter then use the nondairy version or coconut oil instead.
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You can get great tips for picking a Southern food Avon by the Sea restaurant and more information about a reputable restaurant at http://www.clementinesavon.com now.
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