Eating the rights foods is not easy for a lot of working adults, or those with time to shop and prepare meals the old fashioned way. Sometimes eating the right foods all of the time can be a challenge but not impossible. If time and energy are the main obstacles, then there are some shortcuts around this. Anyone can make easy and healthy recipes when they put their mind to it.
Many have become used to the convenience of eating fast food without realizing that it can do damage over time. The idea of getting an entire meal in a few minutes feels good to some, even when the order was incorrect or the food did not taste that good. While this type of food is fine on occasion, it should not take the place of a home cooked meal.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
There are ways to make healthy versions of restaurant favorites at home and using fewer calories. For instance, a single wheat tortilla makes a nice thin crust pizza. Instead of using a lot of cheese, it can be topped with fresh vegetable slices and Italian style seasoning. Cheese can be controlled by placing some in a hand palm if there is no measuring cup handy.
Instead of topping meats with cheese or creamy sauces, adding a marinade or rub gives flavor without excess calories. Lean meats, poultry, and meatless products made from plants or soy can be used. In a large food bag or bowl, cover food generously with marinade before letting it sit for a few hours, or overnight. Then cook in a pan or place inside broiler oven.
Eliminating white sugar is another way to combat the extra pounds or prevent diseases. Since these have no nutritional value, it can be difficult to burn. However, good substitutions include citrus juice concentrate, coconut sugar, real maple syrup, or raw honey. These ingredients are also excellent choices for making a homemade salad dressing or marinade.
Preparing and measuring ingredients can take time but it does not always have to be hard. In the produce section are salads and fresh chopped vegetables that can make a filling entree. Frozen vegetables are easy to make while a protein is cooking on a stovetop or small oven. A half teaspoon of a favorite seasoning can be added to one cup of a cooked vegetable.
While some food brands claim to have fiber from grains, sometimes the processing eliminates the benefits. Foods rich in fiber give a full feeling and can help cleanse the body of excess waste that comes from hard to digest foods. Doing this regularly can help to cut calories by making the body feel full faster.
Many have become used to the convenience of eating fast food without realizing that it can do damage over time. The idea of getting an entire meal in a few minutes feels good to some, even when the order was incorrect or the food did not taste that good. While this type of food is fine on occasion, it should not take the place of a home cooked meal.
Besides starch and oils that are mostly saturated fats, which can be hard to digest, most of the meals served at restaurants are loaded with calories. Even healthy entrees may contain more of the things a person does not need, like excess sodium. While calorie consumption is important, if these heavy meals are consumed near the end of the day, the excess calories become harder to burn off.
There are ways to make healthy versions of restaurant favorites at home and using fewer calories. For instance, a single wheat tortilla makes a nice thin crust pizza. Instead of using a lot of cheese, it can be topped with fresh vegetable slices and Italian style seasoning. Cheese can be controlled by placing some in a hand palm if there is no measuring cup handy.
Instead of topping meats with cheese or creamy sauces, adding a marinade or rub gives flavor without excess calories. Lean meats, poultry, and meatless products made from plants or soy can be used. In a large food bag or bowl, cover food generously with marinade before letting it sit for a few hours, or overnight. Then cook in a pan or place inside broiler oven.
Eliminating white sugar is another way to combat the extra pounds or prevent diseases. Since these have no nutritional value, it can be difficult to burn. However, good substitutions include citrus juice concentrate, coconut sugar, real maple syrup, or raw honey. These ingredients are also excellent choices for making a homemade salad dressing or marinade.
Preparing and measuring ingredients can take time but it does not always have to be hard. In the produce section are salads and fresh chopped vegetables that can make a filling entree. Frozen vegetables are easy to make while a protein is cooking on a stovetop or small oven. A half teaspoon of a favorite seasoning can be added to one cup of a cooked vegetable.
While some food brands claim to have fiber from grains, sometimes the processing eliminates the benefits. Foods rich in fiber give a full feeling and can help cleanse the body of excess waste that comes from hard to digest foods. Doing this regularly can help to cut calories by making the body feel full faster.
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Our blog reveals very easy and healthy recipes that you can make at home. To read the posts now, go to http://www.malibukitchenblog.com.
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