Cooking will include a number of aspects and the oil which is used has got to be one of the most important. Every type of oil is going to be different and you can be certain that each of them will be used for cooking purposes in some way or another. With that said, though, you have to make healthier choices and this includes the oil in question. If you are looking for the best information regarding cooking oil, here are a couple of ideas worth keeping in mind.
According to an article on The News-Press, there are healthy choices to make as far as oils are concerned. For example, did you know that extra virgin olive oil contains 78 percent monounsaturated fat? The reason why this type of fat is important is because it is the one which the body can actually put to use, allowing it to remain healthy. Compare this to something like coconut oil - which has 5 percent monounsaturated fat - and you will see how important these numbers really are.
It is fortunate that there is evidence centered on extra virgin olive oil in regards to its health benefits. For example, did you know that this type of oil contains antioxidants, which are components used by the body to, amongst other functions, maintain the immune system? This type of oil is easily one of the most natural but it seems like there is a level of concern linked to whether or not this type of oil can be heated. It can be done; it just takes a certain level of care for it to be conducted effectively.
With that said, though, you may be curious about the idea of saturated fats, which was covered in the article as well. The American Heart Association recommends that saturated fats should account for 7 percent of all of the calories taken in from day to day. Even less might be even better because these fats are linked to LDL cholesterol. This is seen as the bad type of cholesterol that the body can take in, as it can amount to such medical conditions as heart disease if taken in high amounts.
With this in mind, the importance of selecting the best oil for cooking purposes goes without saying. It is clear that you want to be able to help your meals to stand out and one of the ways that this can be done is through implementation of the best possible oils. As a general rule, it's prudent to note the presence of unsaturated fats as opposed to saturated ones. Even then, fat intake should be maintained, so be careful about how much you use when preparing meals.
According to an article on The News-Press, there are healthy choices to make as far as oils are concerned. For example, did you know that extra virgin olive oil contains 78 percent monounsaturated fat? The reason why this type of fat is important is because it is the one which the body can actually put to use, allowing it to remain healthy. Compare this to something like coconut oil - which has 5 percent monounsaturated fat - and you will see how important these numbers really are.
It is fortunate that there is evidence centered on extra virgin olive oil in regards to its health benefits. For example, did you know that this type of oil contains antioxidants, which are components used by the body to, amongst other functions, maintain the immune system? This type of oil is easily one of the most natural but it seems like there is a level of concern linked to whether or not this type of oil can be heated. It can be done; it just takes a certain level of care for it to be conducted effectively.
With that said, though, you may be curious about the idea of saturated fats, which was covered in the article as well. The American Heart Association recommends that saturated fats should account for 7 percent of all of the calories taken in from day to day. Even less might be even better because these fats are linked to LDL cholesterol. This is seen as the bad type of cholesterol that the body can take in, as it can amount to such medical conditions as heart disease if taken in high amounts.
With this in mind, the importance of selecting the best oil for cooking purposes goes without saying. It is clear that you want to be able to help your meals to stand out and one of the ways that this can be done is through implementation of the best possible oils. As a general rule, it's prudent to note the presence of unsaturated fats as opposed to saturated ones. Even then, fat intake should be maintained, so be careful about how much you use when preparing meals.
About the Author:
Please look into the best cooking colleges in the world if you would care to learn about the types of oil in the culinary arts.
No comments:
Post a Comment