Health-conscious individuals today are well-aware of the role that diet plays in the prevention of disease. Most will also be aware of the health benefits of regular fish consumption. Shoppers aiming to buy salmon online now have an excellent range of vendors who can offer this health-giving fish through the convenience of the internet.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are a number of types of salmon which are broadly divided between Atlantic and Pacific varieties. They differ in size and color and between those that are caught in the wild and those that are farmed. The five main varieties offered by US retailers are all Pacific types: Sockeye, Chinook, Coho, Chum and Pink.
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho have a markedly silver skin, hence their other name: 'silvers'. Their flesh has a softer texture than other types but a similar flavor to Chinook. The most common Pacific type is the Pink, which has a lighter-colored flesh and a somewhat lower fat content. Chum or 'dog salmon' (so named because of its teeth) is smaller than other varieties and has a mid-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A 2007 study by the Department of Psychiatry at Pittsburgh University found that participants who with an adequate intake of omega-3 fats in their diet had a lower incidence of depression and other mood disorders. In a 2002 study published in The British Medical Journal, researchers found that senior citizens who ate fish/seafood once a week or more had a lower incidence of dementia and Alzheimer's.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
Salmon are a species of fish that are known as anadromous. These are fish that hatch in fresh water, migrate to the sea to live, then return to fresh waters in order to mate and reproduce. It's a remarkable fact that each fish will usually return to the very same spot where they first hatched.
There are a number of types of salmon which are broadly divided between Atlantic and Pacific varieties. They differ in size and color and between those that are caught in the wild and those that are farmed. The five main varieties offered by US retailers are all Pacific types: Sockeye, Chinook, Coho, Chum and Pink.
Each type is distinctive in terms of its color, flavor and size. Chinook are also known as 'King' salmon by virtue of their size. They are also regarded by many as the tastiest variety. Their flesh tends to vary between deep red to white in color, and has a high fat content. The flesh of the sockeye also has a rich taste as well as a distinct deep red color.
Coho have a markedly silver skin, hence their other name: 'silvers'. Their flesh has a softer texture than other types but a similar flavor to Chinook. The most common Pacific type is the Pink, which has a lighter-colored flesh and a somewhat lower fat content. Chum or 'dog salmon' (so named because of its teeth) is smaller than other varieties and has a mid-colored flesh.
Something all of the types have in common is the quantity of health-giving omega-3 fats contained in their flesh. This essential fatty acid has to be imbibed through food since it cannot be synthesized by the human body. It's importance for overall health is huge, and it is critical in particular for brain and heart health. It has also been shown to protect against cancer, diabetes, depression and dementia.
A 2007 study by the Department of Psychiatry at Pittsburgh University found that participants who with an adequate intake of omega-3 fats in their diet had a lower incidence of depression and other mood disorders. In a 2002 study published in The British Medical Journal, researchers found that senior citizens who ate fish/seafood once a week or more had a lower incidence of dementia and Alzheimer's.
In addition to its omega-3 content, oily fish is also arguably the best source of animal protein as well as being loaded with essential minerals and vitamins. It is high in selenium, potassium, magnesium and vitamins B12, B6, A and D. Without question, the health of the nation would improve significantly if everyone made regular room for this super-food on their dinner plate.
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