Yearly, millions of people all over the planet succumb to deadly cardiovascular disease. In the United States alone, according to health experts, approximately 610,000 people die because of it. Heart-related issues are more common in people who are sedentary, smokers, alcoholics, obese and chronically stressed. The good news is you may considerably lower your risk of dying from cardiovascular disease, and regularly having fresh seafood Colorado Springs is offering is just one of the many steps that you may take.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
According to studies, the addition of 2 servings of fish and other marine creatures to the diet per week is enough to lower one's risk of developing heart disease by up to 36 percent. It's exactly for this reason why doctors are encouraging everyone to have 2 to 3 servings of seafood every single week. Especially when paired with regular exercise, the entire cardiovascular system can be kept out of harm's way.
There are lots of omega-3 fatty acids found most especially in fish. According to studies, these healthy fats are good for keeping the heart and arteries in tip-top shape. Needless to say, regularly supplying the body with them can help in fending off problems that have something to do with the cardiovascular system.
Omega-3 fatty acids help in keeping high blood pressure at bay and there are a couple of reasons for such. First, the blood vessels are kept in a healthy state, thus allowing them to widen or contract as necessary. The inability of them to widen can cause the blood pressure to increase unnecessarily. Second, the arteries are kept clog-free. Doctors confirm that omega-3 fatty acids assist in fending off the deposition of plaque on the arterial walls.
Doctors say that those healthy kinds of fat are also capable of lowering your cholesterol levels. The presence of too much bad cholesterol in your blood can put your life in peril. It's for the fact that it is something that can leave the arteries clogged, thus considerably increasing stroke and heart attack risk.
Fish and the rest are excellent sources of high-quality protein, too. The cardiovascular system actually needs protein for it to remain in an excellent state. What's so nice about marine creatures is that they are very low in saturated fat, unlike other protein sources out there. In addition, they supply various nutrients that the heart needs. Some examples are zinc, selenium and vitamin D.
Adding fish and other treats from the ocean to the diet also helps lower diabetes and obesity risk. The said diseases are in fact risk factors for various heart-related concerns. In order to safeguard the entire cardiovascular system, it's very important to keep diabetes and obesity from striking.
For best results, the consumption of seafood should be paired with other steps necessary to fend off heart disease. For instance, lots of fresh fruits and vegetables may be added to the diet. Exercising on a regular basis is recommended. It's also important to quit smoking and consume alcohol in moderation only. Health authorities say that keeping one's stress levels to a minimum is essential as well.
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