We all know the feeling of starting some form of fitness plan. I m going to exercise three times a week, have an amazing body with curves/abs to die for. Then the sweating begins, for the first day you ask yourself what have you done to deserve this but an hour later you feel 10 lbs lighter. The next day comes and its not so bad but then those days turn into weeks and those weeks into months and then one day, your thinking back to the beginning of the year and trying to figure out why the only form of exercise you do is reaching for the remote or ordering Mexican Food Houston TX.
Starting something is the easy part, the hard part is to keep doing it even when it becomes boring or you re no longer in the mood. As silly as it may seem sometimes the best way of sticking to a fitness plan is having it stuck on the wall. Having the right attitude and the motivation for that attitude is crucial. Trying to keep fit because you want someone to notice you aren't much of a motivation.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
Starting something is the easy part, the hard part is to keep doing it even when it becomes boring or you re no longer in the mood. As silly as it may seem sometimes the best way of sticking to a fitness plan is having it stuck on the wall. Having the right attitude and the motivation for that attitude is crucial. Trying to keep fit because you want someone to notice you aren't much of a motivation.
As counterproductive as this may sound, your training regiment needs to be fun. Whatever you do, needs to be something you can and will enjoy. The more you enjoy it the more rewarding it will feel once you accomplish the goal you've set out to do or even the end of the workout.
In order to achieve success, we need to pick ourselves up when we fall, but its very difficult to do that when you've told yourself you want to do it with no limbs. Another type of thinking that you should run away from is the all or nothing mentality.
Learn to act selfishly with the time dedicated to fitness. You would not allow anybody to wake you up from your sleep, nor disturb you at work. Therefore, why is it you re able to let people do as they please with the time dedicated to improving not only your state of health and your overall mood but adding some extra days in your life.
Train with a friend, if possible. Having someone to exercise with is not only for good company but a friend can drag you back into the gym on those days you really don't feel like going and play on that guilty conscious for trying to give up and vice versa.
All of that time spent there means you're bound to get used to it at some point. When going to the gym or exercise becomes a habit it will form part of your daily routine and there will be no need to give it a second thought. All it takes is a little time.
Exercising has tremendous health benefits but staying consistent can be a bit of a hit and miss affair. All it takes a little creativity and patience and sticking to a training regiment, regardless of intensity and fitness level is possible.
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