The qualities of fava beans are lately more and more appreciated. The beans are used for making really tasty and meaty flour. Thanks to the fact that fava flour recipes don't contain gluten and are really rich in fibers, common meals might become tastier and healthier, and this works for sweets as well as for breads, pizzas and other popular foods.
It is often mixed with garbanzo beans, and can also replace rice starch in various recipes. It is recommendable to keep it in the freezer. It is rich in fiber and gluten free, but requires a little more baking powder than you would use in your traditional recipes. It can also replace only a part of similar ingredients you would normally use, and you will get healthier and really tasty foods.
There is one really easy recipe you could start with. This quick apple cake takes just a little time and effort to make, and tastes really nice. You will need three to four apples, sliced, three eggs, one cup of fava flour, one tsp of cinnamon, baking powder and vanilla sugar, one cup of ground walnuts and the same quantity of sugar and a half of a cup of some vegetable oil.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When baked, the cake should be turned upside down. Maybe you would have to correct the surface. It's nice to decorate it with some whipped cream or some other topping of your choice. Lactose intolerant people could use non-dairy whipping. When it comes to sweetness, the amount of sugar depends on your personal taste. This particular cake is not very sweet, but it's easy to change it.
The same ingredient can also be used for making cookies, Here is one really easy recipe. It requires one egg, a cup of fava, almonds, butter and sugar, and a little spoon of cinnamon and baking powder, and a little bit of cardamom. Simply combine sugar, egg and butter with other ingredients, preheat the oven on 180 Celsius degrees and bake until done.
Here is another quite unusual but really tasty dessert. It is called Poppy muffins with raisins and dark chocolate. For preparing it, you will need three eggs, one cup each of fava flour, vegetable oil, sugar and ground poppy seeds. You also need half of that quantity of raisins and chocolate chips, and a little bit of cinnamon, baking powder and vanilla, depending on your taste.
Mix well the eggs and sugar, add vegetable oil, vanilla and cinnamon. Add poppy seeds, baking powder and flour and, in the end, raising and dark chocolate pieces. Bake in muffin molds, on 180 degrees of Celsius, for maybe fifteen to twenty minutes. You can decorate your muffins with chocolate cream.
It is often mixed with garbanzo beans, and can also replace rice starch in various recipes. It is recommendable to keep it in the freezer. It is rich in fiber and gluten free, but requires a little more baking powder than you would use in your traditional recipes. It can also replace only a part of similar ingredients you would normally use, and you will get healthier and really tasty foods.
There is one really easy recipe you could start with. This quick apple cake takes just a little time and effort to make, and tastes really nice. You will need three to four apples, sliced, three eggs, one cup of fava flour, one tsp of cinnamon, baking powder and vanilla sugar, one cup of ground walnuts and the same quantity of sugar and a half of a cup of some vegetable oil.
First, you should preheat the oven on 180 degrees Celsius. Spread sliced apples on the bottom of the pan, sprinkle with cinnamon and one spoon of sugar and bake for fifteen minutes. In the meantime, combine egg whites with sugar and vanilla sugar, add yolks one by one and mix it all together with oil. Add other ingredients, pour it over baked apples and bake for another fifteen minutes.
When baked, the cake should be turned upside down. Maybe you would have to correct the surface. It's nice to decorate it with some whipped cream or some other topping of your choice. Lactose intolerant people could use non-dairy whipping. When it comes to sweetness, the amount of sugar depends on your personal taste. This particular cake is not very sweet, but it's easy to change it.
The same ingredient can also be used for making cookies, Here is one really easy recipe. It requires one egg, a cup of fava, almonds, butter and sugar, and a little spoon of cinnamon and baking powder, and a little bit of cardamom. Simply combine sugar, egg and butter with other ingredients, preheat the oven on 180 Celsius degrees and bake until done.
Here is another quite unusual but really tasty dessert. It is called Poppy muffins with raisins and dark chocolate. For preparing it, you will need three eggs, one cup each of fava flour, vegetable oil, sugar and ground poppy seeds. You also need half of that quantity of raisins and chocolate chips, and a little bit of cinnamon, baking powder and vanilla, depending on your taste.
Mix well the eggs and sugar, add vegetable oil, vanilla and cinnamon. Add poppy seeds, baking powder and flour and, in the end, raising and dark chocolate pieces. Bake in muffin molds, on 180 degrees of Celsius, for maybe fifteen to twenty minutes. You can decorate your muffins with chocolate cream.
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