Talk about grass-fed and most people envision the kind of juicy steak they gave up when their doctor told them that saturated fat was bad. They are right in that grass fed meats Omaha are much healthier than those from conventionally raised animals. People like the idea of naturally-raised food from naturally-raised animals.
Consider the way most of the beef in this country is raised. Half-grown cattle are confined in crowded pens called feedlots, where they have no access to their natural pasturage. They are fed concentrated feeds - hay and grain - that make them gain weight rapidly. The feed does not contain the nutrients found in fresh, mixed grassland plants, so it's hardly surprising that the meat from these animals is low in food value.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
There are many essential fatty acids which we must get from our diet or by supplementation. Grass-fed meats are rich in Omega-3s, the fatty acids that are also found in wild-caught fish. Those who don't care for fish will be happy to know that they can get their EPA and DHA from pastured meat. LNA is another one that people cannot manufacture within their bodies but must get from foods; this one comes from fresh grass that animals eat. CLA is needed for the proper digestion of saturated fats; there is almost none in feedlot raised beef and confined chickens.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
Consider the way most of the beef in this country is raised. Half-grown cattle are confined in crowded pens called feedlots, where they have no access to their natural pasturage. They are fed concentrated feeds - hay and grain - that make them gain weight rapidly. The feed does not contain the nutrients found in fresh, mixed grassland plants, so it's hardly surprising that the meat from these animals is low in food value.
Conventional beef is high in saturated fat, which doctors say is bad for our hearts. Pastured beef never fed grain has one-third to one-half less saturated fat. It is also, of course, lower in calories, since fat is more calorie-dense than lean meat. Lowering the saturated fat in your diet will help lower cholesterol and triglyceride levels in your blood.
Grass-fed poultry has similar health benefits. Chickens allowed to run around, peck at the ground, maybe find a bug or two, and eat as much fresh green pasture as they want are super happy compared to those confined to crowded, indoor pens. Their eggs are more nutritious, too.
There are many essential fatty acids which we must get from our diet or by supplementation. Grass-fed meats are rich in Omega-3s, the fatty acids that are also found in wild-caught fish. Those who don't care for fish will be happy to know that they can get their EPA and DHA from pastured meat. LNA is another one that people cannot manufacture within their bodies but must get from foods; this one comes from fresh grass that animals eat. CLA is needed for the proper digestion of saturated fats; there is almost none in feedlot raised beef and confined chickens.
Nutrients in grass-fed meats help nourish our bodies, keep blood pressure and cholesterol at healthy levels, fight cancer, and retard the aging process. They are good for our brains and have shown in studies to help lower anxiety, relieve depression, help those suffering from schizophrenia and Alzheimer's, and reduce hyperactivity. Not bad for a delicious item you want to eat anyway.
People who prefer to eat naturally and support humane farming can also find pastured milk, eggs, and cheese. These things are great sources of protein and minerals, as well as vitamins E and C and the important fatty acids. Using your food dollars to boost your health and make the farm environment better for domestic animals is a win win situation for all.
Omaha, Nebraska, has long been known as a meat-packing center. It's name is associated with the finest meat. Look for websites that contain information about the health benefits of pastured meat and the ways to get it.
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