When it comes to eating right, some people still believe this is synonymous with starving or eating foods that are bland. In other cases, they may feel that eating the right foods takes a lot of preparation. However, with garden veggie patties, not only is it easy but it takes less time than a burger cooked well.
In recent, vegetable entrees are becoming more popular as people are coming up with new ways to make satisfying meals for people who do not eat meat. Some of these are designed for the busy person who may feel that eating out is the best solution. While it may be one of the fastest ways to get a substantial meal, it should not become a habit.
There are many types of veggie burgers out there now, both at the grocer and recipes that have been tested in many kitchens. Although soy or tofu products have been the mainstay of vegetarian meals, there are other choices that use a combination of garden vegetables, grains like quinoa or garbanzo beans. Brown rice patties with protein are sometimes a good meatless alternate.
Some who prefer a pure garden taste may use squash, mushrooms, chickpeas or sweet potatoes. These veggies are loaded with nutrients and fiber and have a flavor that lends itself well to other spices. Flavors that are currently on the market include southwestern, black bean, spinach, and smoky barbecue.
Preparation is simple as the fastest way is cook these in a heated pan with a light coat of oil. Cook each side for a couple of minutes on medium heat and enjoy with a bun or alone to eat. These can be heated in an oven but using a grill pan will ensure its firm texture. A deep pan or cooking in the microwave may make it soggy.
The preparation of a veggie patty has some serious advantages over the meat version. Cooking time is much less than making a well done meat patty. There is also less chance of contamination in the kitchen when it comes to the handling of raw meat and surfaces that are susceptible to salmonella.
These can topped almost like any other gourmet style burger that is growing in popularity. Onion strings, hummus, and pico de gallo are just some of the items that will make a veggie burger taste special without the excess fat or calories. Condiments like sriracha ketchup, chipotle mayo or hot and sweet mustard make excellent toppers as well.
And side dishes can offer just as many choices. Roasted potato strings, fried onion blossom, or zucchini chips are alternates that provide more nutritional value than deep fried potatoes loaded with salt. Or a person can cut down on cooking time with a side of chilled vegetable sticks.
Vegetarian burgers have come a long way, as newer flavors are both colorful and succulent. The taste has also improved as some frozen versions have fewer mystery ingredients or fillers that defeat the idea of having a healthy meal. This type of food is not only good to eat but there are many choices that can satisfy almost any palate.
In recent, vegetable entrees are becoming more popular as people are coming up with new ways to make satisfying meals for people who do not eat meat. Some of these are designed for the busy person who may feel that eating out is the best solution. While it may be one of the fastest ways to get a substantial meal, it should not become a habit.
There are many types of veggie burgers out there now, both at the grocer and recipes that have been tested in many kitchens. Although soy or tofu products have been the mainstay of vegetarian meals, there are other choices that use a combination of garden vegetables, grains like quinoa or garbanzo beans. Brown rice patties with protein are sometimes a good meatless alternate.
Some who prefer a pure garden taste may use squash, mushrooms, chickpeas or sweet potatoes. These veggies are loaded with nutrients and fiber and have a flavor that lends itself well to other spices. Flavors that are currently on the market include southwestern, black bean, spinach, and smoky barbecue.
Preparation is simple as the fastest way is cook these in a heated pan with a light coat of oil. Cook each side for a couple of minutes on medium heat and enjoy with a bun or alone to eat. These can be heated in an oven but using a grill pan will ensure its firm texture. A deep pan or cooking in the microwave may make it soggy.
The preparation of a veggie patty has some serious advantages over the meat version. Cooking time is much less than making a well done meat patty. There is also less chance of contamination in the kitchen when it comes to the handling of raw meat and surfaces that are susceptible to salmonella.
These can topped almost like any other gourmet style burger that is growing in popularity. Onion strings, hummus, and pico de gallo are just some of the items that will make a veggie burger taste special without the excess fat or calories. Condiments like sriracha ketchup, chipotle mayo or hot and sweet mustard make excellent toppers as well.
And side dishes can offer just as many choices. Roasted potato strings, fried onion blossom, or zucchini chips are alternates that provide more nutritional value than deep fried potatoes loaded with salt. Or a person can cut down on cooking time with a side of chilled vegetable sticks.
Vegetarian burgers have come a long way, as newer flavors are both colorful and succulent. The taste has also improved as some frozen versions have fewer mystery ingredients or fillers that defeat the idea of having a healthy meal. This type of food is not only good to eat but there are many choices that can satisfy almost any palate.
About the Author:
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