When looking to improve a diet, hamburgers and cheeseburgers are not generally the answer. Although, there are now healthier options which taste almost the same as ground beef. One of which, is by making delicious garden veggie patties at home.
While some recipes are better than others, there is one recipe which is quite flexible when it comes to preparation. As with the frozen version, this recipe will assure alternative burgers maintain shape and size while cooking. It should be noted that while eggs are the best binder, vegans can easily substitute Nayonaise, a vegan brand of mayo for the eggs.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Store bought alternatives are also a good option. Shoppers can often find black bean burgers, spicy black bean burgers, vegetable burgers and vegetable protein burgers at local markets. In addition, vegans and vegetarians will also find other meat alternatives in the freezer section of most health food and grocery stores. These alternatives include corn dogs, chicken patties and veggie breakfast items such as bacon and sausage.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Home cooks and professionals often use different blends of spices in preparing these items. In doing so, while the contents are often similar, each meal will have a different taste. As such, many use marinades and spices, like soy or teriyaki sauce, seasoned salt, maple spice power and others to create a wide taste variety over time.
When storing, it is important to use a closed container. Otherwise, these alternatives can experience freezer burn quite quickly. A good storage source for many are the plastic coffee cans which Folgers, Yuban and other coffees are now marketed. In addition, by reusing these and other containers once empty, individuals are also helping the planet.
While some recipes are better than others, there is one recipe which is quite flexible when it comes to preparation. As with the frozen version, this recipe will assure alternative burgers maintain shape and size while cooking. It should be noted that while eggs are the best binder, vegans can easily substitute Nayonaise, a vegan brand of mayo for the eggs.
One of the best recipes calls for equal parts oats, rice and lentils along with a binder. After which, individuals can add a number of vegetables such as onion, bell peppers and greens such as finely chopped spinach, mushrooms or both. If desiring to make faux chicken fried steak, eliminate the vegetables, freeze the patties for 24-48 hours, then dredge in flour and fry in about 1/4 to 1/2 inch cooking oil in a shallow non-stick frying pan.
Store bought alternatives are also a good option. Shoppers can often find black bean burgers, spicy black bean burgers, vegetable burgers and vegetable protein burgers at local markets. In addition, vegans and vegetarians will also find other meat alternatives in the freezer section of most health food and grocery stores. These alternatives include corn dogs, chicken patties and veggie breakfast items such as bacon and sausage.
While using the frozen version of meat alternatives may be faster and easier, many do lack when it comes to taste. As a result, many home chefs now prefer to make these items at home. When it comes to recreating alternatives to breakfast items such as sausage or bacon, this can easily be done by adding the appropriate spices to the basic mix of lentils, oats and rice. For example, when making vegetable sausage patties, simply add a few tablespoons of salt, pepper, coriander and sage.
When it comes to chicken alternatives, these items can be used in more than just sandwiches. For example, to make a faux fried chicken salad, simply cut up one or two patties into cubes, then add to a garden or other lettuce based salad. One can also make lettuce wraps with these and other ingredients simply by crumbling the cooked patties then adding condiments and vegetables as desired.
Home cooks and professionals often use different blends of spices in preparing these items. In doing so, while the contents are often similar, each meal will have a different taste. As such, many use marinades and spices, like soy or teriyaki sauce, seasoned salt, maple spice power and others to create a wide taste variety over time.
When storing, it is important to use a closed container. Otherwise, these alternatives can experience freezer burn quite quickly. A good storage source for many are the plastic coffee cans which Folgers, Yuban and other coffees are now marketed. In addition, by reusing these and other containers once empty, individuals are also helping the planet.
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