Not too long ago, people that suffered from depression, anxiety and other psychological disorders were described as mad and kids that struggled to learn and that exhibited unruly behaviour were written off as stupid and backward. It was only when the medical fraternity accepted such conditions as valid psychological and medical conditions that sufferers were recognized as such. Today, ADHD in children from Dallas, Peking and London, in fact from anywhere, can be treated and controlled.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
The most effective way to deal with ADD is through an integrated treatment plan. One part of such a plan will be regular exercise. When kids exercise for a half hour or longer each day, the levels of dopamine and serotonin in the brain is raised. This improves the ability of the child to concentrate and it improves his mood. Experts advise that exercise should be done outside whenever possible.
Another important component of any treatment plan for kids with ADD is to ensure that they enjoy at least eight hours of quality sleep each day. Many patients struggle to fall asleep and this just aggravates the symptoms. Parents are advised to make sure that their children go to bed and wake up in the mornings at set times. Their rooms need to be dark and there must be no distractions of any kind.
Particular attention should also be paid to the diets of youngsters with ADD. They preferably need to eat six smaller meals per day and each meal should contain both protein and omega fatty acids. Foods such as fresh vegetables and fruit as well as fish are ideal. ADD patients often fail to eat for a while and then eat everything in sight, often the very foodstuffs that will aggravate their symptoms.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
ADD, as this condition is commonly known manifest in a wide variety of symptoms. Sufferers commonly struggle to concentrate and subsequently they struggle to learn. Many kids with ADD exhibit destructive behaviour, they can be moody and they often talk a mile a minute. Many patients often become withdrawn and refuse to participate in group or family activities. In extreme cases kids may sometimes become violent.
When parents or teachers learn that a child has been diagnosed with ADD they immediately think that a drug such as Ritalin will be prescribed, that the child will take his, drugs and that the problem will be something of the past. This is not the case. Drugs can help alleviate some of the symptoms of ADD, but not all of them. Many children do not react well to the drugs and experience severe side effects.
The most effective way to deal with ADD is through an integrated treatment plan. One part of such a plan will be regular exercise. When kids exercise for a half hour or longer each day, the levels of dopamine and serotonin in the brain is raised. This improves the ability of the child to concentrate and it improves his mood. Experts advise that exercise should be done outside whenever possible.
Another important component of any treatment plan for kids with ADD is to ensure that they enjoy at least eight hours of quality sleep each day. Many patients struggle to fall asleep and this just aggravates the symptoms. Parents are advised to make sure that their children go to bed and wake up in the mornings at set times. Their rooms need to be dark and there must be no distractions of any kind.
Particular attention should also be paid to the diets of youngsters with ADD. They preferably need to eat six smaller meals per day and each meal should contain both protein and omega fatty acids. Foods such as fresh vegetables and fruit as well as fish are ideal. ADD patients often fail to eat for a while and then eat everything in sight, often the very foodstuffs that will aggravate their symptoms.
Many patients benefit from some form of counselling. If they understand their condition they are often more willing to cooperate and stick to their treatment plans. Experts advise that disciplines such as meditation and yoga can play an important role in helping the child to concentrate, to remain calm, to breathe properly and to develop a positive attitude towards life in general and themselves particularly.
When kids struggle to learn or when their behaviour becomes destructive parents need to realize that they may suffer from ADD. Such kids need to be diagnosed as early as possible. The sooner a balanced treatment program is put in place the better the chances for the child to lead a normal, productive and happy life.
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