Sometimes, you might want to try something new in the kitchen. This can be incorporating a vegetable or meat you rarely use, or even cutting some things from your diet. One very healthy way to do this is by trying a mung bean recipes. These beans are normally pale yellow, green, or black in color and are also referred to as green grams. They can be bought when whole, split and peeled, or even ground.
Beans can sometimes be inconvenient to cook, especially if you are in a hurry. This is mainly because they might need to be soaked before boiling. With green grams, as mung beans are commonly called, soaking them is optional. For recipes where you need to add them before boiling, soak them for two hours, or even overnight.
There are few things which are as versatile as green grams. You can use them to make a spicy curry, a delicious soup, a vegetable salad, or even to make the desert. They do not have a strong taste and therefore, are very palatable for most people. The sprouts can also be used in various ways. From making stir fry, to garnishing food.
One easy way to cook them is to stew them on their own. You will just need to add them to the pan where you are cooking onions and tomatoes. After the tomatoes are well done, you can add the pre-boiled mung beans and leave them to simmer for a while. You can add coriander, garlic, curry powder, some chili, and some turmeric, to season the food. You can also make the dish a bit more coastal, by adding some coconut milk to the boiling food.
For people who are on a vegan diet, adding mung beans to their meals will provide them with a good source of protein. Although meat and dairy products still have more protein than most plants, the protein from legumes has the added advantage of having less saturated fats, and cholesterol. These beans also have protease inhibitors. These slow down the replication of most cancer cells, therefore slowing the growth of tumors.
Most lentils and legumes have a bad name, due to giving people gas, and leaving you feeling bloated. With mung beans, however, this is not to be of concern. These high fiber foods are good for digestion and combat constipation, while also reducing the bad cholesterol in your body.
People who suffer for liver problems and heart problems are also encouraged to start including these beans, in their meal plans. They are good for maintaining a good liver and a strong heart, with chemical substances like lecithin, which normalize liver functions.
If you keep getting health problems because your body is not getting rid of toxins efficiently, you need to add these beans to your diet. They are also very handy if you have a hangover, as they will get rid of the symptoms. The fact that they have compounds, which stimulate the release of collagen and elastin, is very good for keeping your skin looking young, and healthy.
Beans can sometimes be inconvenient to cook, especially if you are in a hurry. This is mainly because they might need to be soaked before boiling. With green grams, as mung beans are commonly called, soaking them is optional. For recipes where you need to add them before boiling, soak them for two hours, or even overnight.
There are few things which are as versatile as green grams. You can use them to make a spicy curry, a delicious soup, a vegetable salad, or even to make the desert. They do not have a strong taste and therefore, are very palatable for most people. The sprouts can also be used in various ways. From making stir fry, to garnishing food.
One easy way to cook them is to stew them on their own. You will just need to add them to the pan where you are cooking onions and tomatoes. After the tomatoes are well done, you can add the pre-boiled mung beans and leave them to simmer for a while. You can add coriander, garlic, curry powder, some chili, and some turmeric, to season the food. You can also make the dish a bit more coastal, by adding some coconut milk to the boiling food.
For people who are on a vegan diet, adding mung beans to their meals will provide them with a good source of protein. Although meat and dairy products still have more protein than most plants, the protein from legumes has the added advantage of having less saturated fats, and cholesterol. These beans also have protease inhibitors. These slow down the replication of most cancer cells, therefore slowing the growth of tumors.
Most lentils and legumes have a bad name, due to giving people gas, and leaving you feeling bloated. With mung beans, however, this is not to be of concern. These high fiber foods are good for digestion and combat constipation, while also reducing the bad cholesterol in your body.
People who suffer for liver problems and heart problems are also encouraged to start including these beans, in their meal plans. They are good for maintaining a good liver and a strong heart, with chemical substances like lecithin, which normalize liver functions.
If you keep getting health problems because your body is not getting rid of toxins efficiently, you need to add these beans to your diet. They are also very handy if you have a hangover, as they will get rid of the symptoms. The fact that they have compounds, which stimulate the release of collagen and elastin, is very good for keeping your skin looking young, and healthy.
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