If you are trying to change your lifestyle to something much healthier, then one of the ways you can do that is by cooking and eating food through better techniques. This may sound challenging, but it is actually quite simple to apply in your everyday life. With some dedication and commitment, you are sure to execute the following hints of advice featured below with relative ease.
Adding heavy milk or cream to any dish can be so delectable, but you need to be aware that this also adds in more fat and calories. Regardless if you had your lobster tails shipped from the market and using them to make chowder, there is a better substitute for this. Simply mix several tablespoons of whole wheat flour to a cup of nonfat or low fat skim milk.
The consumption of fat can be easily abused when you do not know what kinds to use in your dishes. That is why many culinary experts recommend that people use healthier types of oils when cooking, particularly if they employ techniques such as stir frying or pan searing. Switch to using olive or canola oils as they are more flavorful and more healthier than their other oil cousins.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Rather than increasing your sodium intake by adding excess salt to savory recipes, you should turn to other ideal options which can help season your food in a flavorful way. Remember that too much salt could spell disaster to your kidneys, and you need to be mindful of that fact. Good alternatives to try would include marinating meats in citrus juices and then seasoning them with herbs and spices.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
The joy of cooking is that you can get to try out different techniques to prepare the food you love. For example, healthier ways to cook food include steaming and poaching, as these methods do not require the use of fat or oil. Whenever possible, try and use such cooking techniques to not only make you feel good, but to enhance your culinary knowledge base.
Finally, you can never go wrong by cooking with vegetables every day. Not only do you have so many types of veggies to choose from, but you can even mix and match fresh produce to any protein base to create fantastic food combinations. Similarly, the same philosophy can be applied to eating and using fruit for both sweet and savory items.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
Adding heavy milk or cream to any dish can be so delectable, but you need to be aware that this also adds in more fat and calories. Regardless if you had your lobster tails shipped from the market and using them to make chowder, there is a better substitute for this. Simply mix several tablespoons of whole wheat flour to a cup of nonfat or low fat skim milk.
The consumption of fat can be easily abused when you do not know what kinds to use in your dishes. That is why many culinary experts recommend that people use healthier types of oils when cooking, particularly if they employ techniques such as stir frying or pan searing. Switch to using olive or canola oils as they are more flavorful and more healthier than their other oil cousins.
To get that deep fried effect without actually having to resort to real deep frying, use your oven instead of a deep fryer. For example, dress up your chicken pieces as usual with flour and seasonings and then spray them generously with canola or olive oil. Place them on a wire rack set upon a baking tray and pop them in the preheated oven to produce fried chicken done the healthier way.
Rather than increasing your sodium intake by adding excess salt to savory recipes, you should turn to other ideal options which can help season your food in a flavorful way. Remember that too much salt could spell disaster to your kidneys, and you need to be mindful of that fact. Good alternatives to try would include marinating meats in citrus juices and then seasoning them with herbs and spices.
Eggs are a perfect source of protein aside from meat, but they are also packed with calories, especially the yolk part. That being said, you are better off using the white portions because they are primarily nonfat and have lesser calories than the yellow portion. So when you try to cook meals that include eggs, simply add the whites and discard the yolks.
The joy of cooking is that you can get to try out different techniques to prepare the food you love. For example, healthier ways to cook food include steaming and poaching, as these methods do not require the use of fat or oil. Whenever possible, try and use such cooking techniques to not only make you feel good, but to enhance your culinary knowledge base.
Finally, you can never go wrong by cooking with vegetables every day. Not only do you have so many types of veggies to choose from, but you can even mix and match fresh produce to any protein base to create fantastic food combinations. Similarly, the same philosophy can be applied to eating and using fruit for both sweet and savory items.
Finding ways to really make a change is easy when you know exactly what to do. And with the simple and effective points described above, there is no reason for you to fail this endeavor. Keep an open mind and allow yourself to explore new and exciting culinary possibilities.
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