In a perfect world, we would all have at least an hour a day to devote to ourselves. We would all like to eat healthy, wake up early in the morning to exercise and strive towards inculcating a healthy lifestyle. However, in the real world, even 24 hours is never enough time to fit in such "luxuries".
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight is a daunting task, eating healthy and adding rather than subtracting food from your diet is easy. To introducing basic lifestyle changes, for instance, adopting a healthy snacking habit may be simple. One such habit can be snacking on almonds - a rich source of fiber, vitamin E, protein and many other important nutrients.
Maintaining Weight
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these dry fruits, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Every Mom's Delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Replace the junk -For those mid-morning and mid-evening cravings, snacking on almonds instead of unwholesome snacks, can make a healthy difference to your life and take you one step closer to your goal of being fit
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea
1. With honey, early in the morning
(almonds.in)
Serves: 4 | Preparation time: 10 minutes | Cooking time: 20 minutes
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**At the request of the almond industry, a Federal Marketing Order for almonds was established in 1950. At that time, it dealt primarily with compliance issues, and accordingly, was called the Almond Control Board. In the 1970's, recognizing a need to address market development, the name was changed to the Almond Board of California. While compliance is still a crucial part of its activities, the Board now engages in the production, nutrition and market research, advertising and promotion in domestic and international markets, quality control and statistical analysis and dissemination. As a Federal Marketing Order, it is important to note that the Board is not involved with and is expressly prohibited from setting field or market prices.**
However, with the intense stressful lifestyles that we all live, whether as a homemaker or a working professional, taking care of the health of oneself and our loved ones has become impossible. With the difficulty growing, managing weight has also become a huge challenge nowadays.
While managing weight is a daunting task, eating healthy and adding rather than subtracting food from your diet is easy. To introducing basic lifestyle changes, for instance, adopting a healthy snacking habit may be simple. One such habit can be snacking on almonds - a rich source of fiber, vitamin E, protein and many other important nutrients.
Maintaining Weight
* Feel "full" with almonds - Almonds are a satiating food item for weight watchers as they are high in fiber and protein. Hence, consuming these dry fruits, leave you feeling full and may dissuade you from reaching for unhealthy food, helping in maintaining weight, staying fit and keeping energy levels up
* Research Substantiation - A recent study published in the European Journal of Clinical Nutrition found that study participants consuming 43 grams of dry-roasted, lightly salted almonds every day experienced reduced hunger and improved dietary vitamin E and monounsaturated ("good") fat intake without increasing body weight.
Every Mom's Delight
* Healthy Eating -For mothers, looking out for ways to inculcate healthy eating habits in their family's' as well as their own diet, almonds can prove to be a healthy addition
* Replace the junk -For those mid-morning and mid-evening cravings, snacking on almonds instead of unwholesome snacks, can make a healthy difference to your life and take you one step closer to your goal of being fit
With deadlines to meet, frequent wining and dining, late nights and early mornings, it's easy to forget how simple it is to take control of your health. If you're looking for a way to add almonds into your diet, consider the following, easy recipe idea
1. With honey, early in the morning
(almonds.in)
Serves: 4 | Preparation time: 10 minutes | Cooking time: 20 minutes
Almonds are a snack for anyone who wants to eat healthier and manage their weight. This versatile nut, with essential nutrients, is an enjoyable and a convenient option. They are an ideal on-the-go snack that you can eat anytime and anywhere, and which can help you effectively manage your weight and maintain a healthy lifestyle.
**At the request of the almond industry, a Federal Marketing Order for almonds was established in 1950. At that time, it dealt primarily with compliance issues, and accordingly, was called the Almond Control Board. In the 1970's, recognizing a need to address market development, the name was changed to the Almond Board of California. While compliance is still a crucial part of its activities, the Board now engages in the production, nutrition and market research, advertising and promotion in domestic and international markets, quality control and statistical analysis and dissemination. As a Federal Marketing Order, it is important to note that the Board is not involved with and is expressly prohibited from setting field or market prices.**
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