One of the most common habits Americans have today is grabbing a hot drink on their way to work. There are several reasons why health experts and researchers today are encouraging people to quit the idea. Read ahead to learn more about what the professionals say and the best coffee alternative you can choose.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
The absorption of caffeine may also lead to dehydration of the body hence causing various complications. Constituents of the drink have also been associated with issues such as anxiety and fatigue. Such problems can definitely affect your productivity. Those addicted to the beverage may also suffer withdrawal symptoms should they miss their regular dose.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
The caffeine contained in coffee increases stress hormones also known as catecholamine. The response triggers increase in insulin, which increase inflammation making you feel lousy. When you are addicted to the beverage, your insulin sensitivity is decreased leading to inappropriate response to blood sugar. This in turn leads to deterioration of the arteries, which may cause cardiovascular complications.
Taking a lot of coffee can also lead to a number of discomforts that may spoil a rather good day. The acidity of the drink is also associated to issues such a heart burns, stomach upsets, indigestion and gut flora imbalances. The beverage can be addictive and victims may suffer consequences similar to those experienced by those hooked to other drugs.
The absorption of caffeine may also lead to dehydration of the body hence causing various complications. Constituents of the drink have also been associated with issues such as anxiety and fatigue. Such problems can definitely affect your productivity. Those addicted to the beverage may also suffer withdrawal symptoms should they miss their regular dose.
With all the reasons mentioned above, you still have no reason to lose hope. There are a number of substitutes you can try out to find what works best for you. A beverage known as Ayurvedic Roast is one of the best recommendations you can try out first. You also want to know that the beverage is 100 percent organic hence a healthier option. There are up to four different ways of brewing the drink.
The second substitute you can consider trying is known Teeccino. This product is a healthier choice when you want a beverage that is purely herbal. It is rich in antioxidants and loaded with immune boosting nutrients. Still, you can go for dandelion roots extracts that are 100 percent organic. It is also a perfect choice for people who want to lose weight. In addition, you will also enjoy having healthier and whiter teeth.
You may also want to try any caffeine free product made from chicory, rye and barley. Because the beverage does not contain the ingredient, you are not likely to suffer sleep related issues. In addition, the lack of acid minimizes your chances of suffering any stomach upsets such as indigestion or heartburn. You can research for the ideal recipe of making a cup of this amazing coffee substitute.
If all the above do not excite your taste buds, try out lemon water. This may probably be nothing close to your usual dose of caffeine, but it is a sure way of waking your body systems up. A hot cup of lemon water will gently wake your liver to ensure you start your day on the right footing.
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