Many times, finding the time to cook is more challenging than having an idea of what to make. One dish chicken recipes and meals are easier to plan for as well as having less to prepare. Less washing up is also very much a plus. These come in handy for those that always seem to be in a rush as there are so many things that need to be done.
One such dish that everyone enjoys and is quick to make is the Chicken Tetrazzini. Unfortunately it takes about an hour to prepare but there is enough to put in the freezer and take out for another meal. All that one needs is 500 grams shell noodles, mushrooms, bacon, soup powder, evaporated milk and of course finely chopped meat, as well as 375 ml milk and grated cheese.
Red meat on the other hand does contain the nutrients thiamine, riboflavin, zinc, iron as well as vitamins B12 and B6. For those that are interested in building muscles, then red meat is the way to go as it has a large source of the muscle building protein and alpha lipoic acid and antioxidant. Studies have shown that a large quantity of this can cause problems with one's health such as high blood pressure, arthritis and cardiovascular disease. In some cases it is thought to even give cancer.
Those that are suffering from arthritis and Osteoporosis are told to eat chicken as it will help fight the loss of bone mass because of the high levels of protein. It also helps with high blood pressure which is the main cause of cardiovascular disease as the amino acid Homocysteine is present. The high levels of phosphorus that are needed to keep bones and teeth strong as well as the central nervous system, kidneys and liver healthy are also present.
For those that love asparagus the Chicken and Asparagus Tart is also quick and easy. One will need 2 eggs separated, 250ml of white sauce, 250ml finely chopped chicken as well as one can of asparagus, salt and pepper to taste, 1 ml cayenne pepper and grated cheese. For the crust of the pie use about 100 grams of bread crumbs and anything similar to Weetbix or a breakfast cereal biscuit and a little margarine.
There are two different groups of vitamins which are the fat soluble and the water soluble. The ones that can be dissolved in fat include the vitamins A, D, E and K and the water soluble are the C and B complex. There are eight different vitamins in the B group which previously was only thought to be one.
If one suffers more than normal with dry skin as well as chapped lips and sores on the tongue increase the intake of the liver. It has riboflavin which will reduce all of these problems. It also has vitamin A which is very important in keeping ones eyesight healthy.
One dish recipes also leave much less dishes and utensils that will need to be washed at a later time, normally by you. They are a great way to teach young kids how to cook and this can be a bonding time for all. The more time that one is able to spend with the family the better for all especially in the hectic lives many are faced with.
One such dish that everyone enjoys and is quick to make is the Chicken Tetrazzini. Unfortunately it takes about an hour to prepare but there is enough to put in the freezer and take out for another meal. All that one needs is 500 grams shell noodles, mushrooms, bacon, soup powder, evaporated milk and of course finely chopped meat, as well as 375 ml milk and grated cheese.
Red meat on the other hand does contain the nutrients thiamine, riboflavin, zinc, iron as well as vitamins B12 and B6. For those that are interested in building muscles, then red meat is the way to go as it has a large source of the muscle building protein and alpha lipoic acid and antioxidant. Studies have shown that a large quantity of this can cause problems with one's health such as high blood pressure, arthritis and cardiovascular disease. In some cases it is thought to even give cancer.
Those that are suffering from arthritis and Osteoporosis are told to eat chicken as it will help fight the loss of bone mass because of the high levels of protein. It also helps with high blood pressure which is the main cause of cardiovascular disease as the amino acid Homocysteine is present. The high levels of phosphorus that are needed to keep bones and teeth strong as well as the central nervous system, kidneys and liver healthy are also present.
For those that love asparagus the Chicken and Asparagus Tart is also quick and easy. One will need 2 eggs separated, 250ml of white sauce, 250ml finely chopped chicken as well as one can of asparagus, salt and pepper to taste, 1 ml cayenne pepper and grated cheese. For the crust of the pie use about 100 grams of bread crumbs and anything similar to Weetbix or a breakfast cereal biscuit and a little margarine.
There are two different groups of vitamins which are the fat soluble and the water soluble. The ones that can be dissolved in fat include the vitamins A, D, E and K and the water soluble are the C and B complex. There are eight different vitamins in the B group which previously was only thought to be one.
If one suffers more than normal with dry skin as well as chapped lips and sores on the tongue increase the intake of the liver. It has riboflavin which will reduce all of these problems. It also has vitamin A which is very important in keeping ones eyesight healthy.
One dish recipes also leave much less dishes and utensils that will need to be washed at a later time, normally by you. They are a great way to teach young kids how to cook and this can be a bonding time for all. The more time that one is able to spend with the family the better for all especially in the hectic lives many are faced with.
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