Unless you are fortunate enough to live adjacent to a mineral spa on your own back doorstep, Adam's ale bottled from a fresh source offers much better taste and quality. Every home and business should have a mountain spring water delivery service.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Your entire body needs to have the correct fluid balance if it is going to tick over the way it is supposed to. Liver, kidneys, intestines, heart and especially the brain, need to be caressed by the right amount of fluid. The skin is the largest organ in your body; it, too, needs plenty of unadulterated fluids. Don't forget the brain; cognitive function is the first to suffer. If it is a hot day and you are feeling groggy or fuzzy-headed, head for the nearest drinking fountain.
Loss of fluid takes place by evaporating from the skin and in the formation of stool and urine. These continuous losses are aggravated by warm weather, high altitudes and strenuous exercise. As we get older, our sense of thirst isn't as efficient as it used to be so just being over 60 can cause fluid loss. Heating your home during the winter time can cause the inside of your house to be dry; this, too, promotes fluid loss.
Why is water so darned important? Various processes in the body need a steady flow of bodily fluids. These processes include making saliva, circulation, absorption and transport of nutrients and maintenance of correct body temperature. Again, healthy skin, an important part of your immune system, needs a sufficient fluid intake. Maintain healthy skin from the inside and save money on makeup.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
Your body is composed of almost two-thirds H2O, so it makes sense that you should maintain this level of hydration throughout the day in order to stay in peak operating condition. A good rule of thumb is to consume at least 8 eight-ounce glasses of the pure liquid every day. You should always have a bottle of a glass of water nearby and sip from it constantly. If you wait until you are thirsty enough to get off your lazy butt and pour a drink, it will already be too late.
Even a small reduction in hydration results in a disproportionate drop in productivity whether you are at home, at work or in school. Being too dehydrated to mow the lawn is one thing, but dehydration will affect your concentration on that crossword puzzle you have been looking forward to all day.
Your entire body needs to have the correct fluid balance if it is going to tick over the way it is supposed to. Liver, kidneys, intestines, heart and especially the brain, need to be caressed by the right amount of fluid. The skin is the largest organ in your body; it, too, needs plenty of unadulterated fluids. Don't forget the brain; cognitive function is the first to suffer. If it is a hot day and you are feeling groggy or fuzzy-headed, head for the nearest drinking fountain.
Loss of fluid takes place by evaporating from the skin and in the formation of stool and urine. These continuous losses are aggravated by warm weather, high altitudes and strenuous exercise. As we get older, our sense of thirst isn't as efficient as it used to be so just being over 60 can cause fluid loss. Heating your home during the winter time can cause the inside of your house to be dry; this, too, promotes fluid loss.
Why is water so darned important? Various processes in the body need a steady flow of bodily fluids. These processes include making saliva, circulation, absorption and transport of nutrients and maintenance of correct body temperature. Again, healthy skin, an important part of your immune system, needs a sufficient fluid intake. Maintain healthy skin from the inside and save money on makeup.
When muscle cells don't have adequate fluid, they become fatigued. When this happens, performance can suffer. The American College of Sports Medicine recommends drinking about 17 ounces every two hours before exercise. Fluids should also be consumed during exercise at regular intervals in order to replace fluid loss that is caused by perspiration (okay, sweat in guys!).
The quality of the water that you drink is just as important as how much. While prevailing legislation protects communal water supplies from contamination by microorganisms, the very act of maintaining this bug-free state requires chemicals and synthetic filters. If it smells like chlorine or looks green, set up a supply of mountain spring water.
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