We often hear that you shouldn't drink too much coffee due to the caffeine and other elements that it has. It is true that coffee is a stimulant and that if you drink it with lots of cream and sugar there can be empty calories adding up. However, when it comes to coffee and your health, there are plenty of benefits that you may not know about.
Antioxidants
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth
Trigonelline that can be found in coffee is responsible for the aroma and bitter flavor. It is also an anti-adhesive that has the benefit of being an anti-bacterial. Studies have shown that there is a chance that this can protect your teeth and prevent cavities.
Prevention
Coffee has been associated with helping to prevent various health problems too. Studies show that drinking coffee daily can reduce the risk of dementia as well as Alzheimers disease. There are experts that believe it can also reduce the risk of Parkinson 's disease. Drinking a couple cups of coffee per day can lower the risk of colon cancer by 25%. The risk of liver cancer can be reduced by 50%. The risk of Cirrhosis to the liver can be reduced by as much as 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
Antioxidants
The antioxidants that are found in coffee can help you to remove the toxins from your body. Even with a solid diet and an exercise program, you can still experience free radicals. The antioxidants will help you to improve the health of skin cells and help to repair the damage that is being done. In fact, if you regularly drink coffee, you can start to appear younger looking, without ever spending a fortune on anti-aging products.
Caffeine
The caffeine that coffee contains isn't exactly bad for you. When you look at some pain relief products, you will often find that caffeine is in them. This can help you to feel alert and to have more energy. You will even find that your day can be more productive when enjoying this warm beverage. This is one of the reasons why many people turn to an afternoon cup of coffee to help them make it through the day.
This can come at a price though. What you might not realize is that when you drink coffee too late, it can impact your sleep. You will need to look at what time of the day you need to stop drinking coffee to ensure you are able to sleep well.
Asthma
The biggest concern for those with breathing problems is asthma. An individual who drinks coffee regularly could experience fewer asthma attacks. In some cases, attacks can also be less severe.
Teeth
Trigonelline that can be found in coffee is responsible for the aroma and bitter flavor. It is also an anti-adhesive that has the benefit of being an anti-bacterial. Studies have shown that there is a chance that this can protect your teeth and prevent cavities.
Prevention
Coffee has been associated with helping to prevent various health problems too. Studies show that drinking coffee daily can reduce the risk of dementia as well as Alzheimers disease. There are experts that believe it can also reduce the risk of Parkinson 's disease. Drinking a couple cups of coffee per day can lower the risk of colon cancer by 25%. The risk of liver cancer can be reduced by 50%. The risk of Cirrhosis to the liver can be reduced by as much as 80%.
Coffee can also help to fight heart disease. When you add it to a healthier lifestyle, there is a good chance you can decrease health problems that include arrhythmia, hypertension, and Atherosclerotic Disease.
Even the risk of gallstones will decrease as you enjoy coffee. The compounds that are found in coffee will allow the body to maintain proper liquid levels in your gallbladder. The result is that bile will be successfully produced. If you don't have enough bile, you will find that you can experience things like painful gallstones that can cause jaundice and fatigue. Coffee actually cuts your risks in half.
Most people know how serious Type II Diabetes is. This is in part of the additional health concerns it causes. If you drink 3 cups of coffee daily, men can reduce their risk by 60%, while women can decrease the risk by 30%. The biggest contributor to this will be the antioxidants known as Tocopherol and Chlorgenic. Even the magnesium coffee offer will help you to ensure you maintain proper glucose levels and blood sugar.
Men who drink coffee regularly are less likely to have fertility issues relating to problems with their sperm count. Increasing the amount of coffee consumed can be an all-natural way for a couple trying to conceive a baby to do so without the use of fertility drugs.
Conclusion
You will find that there is actually a link between coffee and good health. Those who love their coffee can now feel great about enjoying a cup of it. Of course, you do need to ensure that you continue drinking it in moderation and monitor what you are putting into the coffee. If you enjoy drink it black, then you will also experience the majority of the health benefits. Just make sure you don't put things in it like artificial sugar that can be harmful to your health.
About the Author:
Thank you My Cap for providing information. If you love single serve coffee like I do but also feel you need to reduce plastic in landfills (k-cups, etc), check out My Cap for their caps to reuse Tassimo capsules; (my-cap.com).
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