People are slowly becoming more aware and knowledgeable about they are eating. Food manufacturers are getting in on the act labelling everything they can as natural, lite, and organic. Consumers who are also meat eaters have choices then it comes to the kinds of animal products they choose. Many are opting to spend the extra money and choose grass fed beef and pork for its superior taste and the many health benefits associated with it.
Not everyone understands the differences between animals that are raised on grass and the ones raised with a diet of corn and grain. Livestock raised naturally in the fields forage for their food. They grow at the rate intended by nature. These animals remain lean because they have the ability to roam freely. It takes longer to raise animals this way, and the ranchers pass that expense on to the consumer.
The animals with pure grain diets are usually raised in facilities known as concentrated animal feeding operations. The purpose is to raise animals as fast as possible. CAFO cattle and hogs need antibiotics to ward off diseases that are rampant in such closely confined areas. In order to make them fat as fast as possible, handlers inject them with hormones. Because of this CAFO animals will grow a year faster than those in pastures, making it possible to get them to market quicker and money into the pockets of producers.
Pasture raised livestock will save you calories. Because they are raised naturally, they don't have the fat content of animals raised on grain. In addition the CAFO animals live in stressful conditions that increases cortisol levels, producing fattier meat. Nutritionists say that people who eat organic meat on a regular basis will save as much as seventeen thousand calories a year. That translates to about five pounds by making just one small change.
Organic meat helps stabilize blood sugar levels. This can be critical for those with heart disease and diabetes. People who have low insulin sensitivity often end up taking insulation injections in order to regulate their insulation levels. Another benefit of making this choice is the level of CLA, a fatty acid, found in these meats. Scientists believe CLA helps maintain lean muscle mass and keep weight off.
CLA might also help protect against certain types of cancer. There have been studies done showing the conjugated linoleic acid, CLA, in organic meat having a significantly positive effect on the reduction of breast cancer in women with diets rich in the acid. Meat from animals raised in pastures have two times the amount of CLA as those raised in the crowded CAFOs.
You will get six times the Omega 3 healthy fats from grass fed pork and beef as you will with the cattle and hogs raised on a diet of grains. Omega 3 fatty acids reduce the symptoms of depression and increase your ability to focus. It helps those suffering from rheumatoid arthritis.
It is important to be an informed consumer. It is difficult for some to appreciate that health benefits can outweigh the extra cost involved in choosing natural food products. The savings in doctor's bills and prescription drugs should put the choice in perspective.
Not everyone understands the differences between animals that are raised on grass and the ones raised with a diet of corn and grain. Livestock raised naturally in the fields forage for their food. They grow at the rate intended by nature. These animals remain lean because they have the ability to roam freely. It takes longer to raise animals this way, and the ranchers pass that expense on to the consumer.
The animals with pure grain diets are usually raised in facilities known as concentrated animal feeding operations. The purpose is to raise animals as fast as possible. CAFO cattle and hogs need antibiotics to ward off diseases that are rampant in such closely confined areas. In order to make them fat as fast as possible, handlers inject them with hormones. Because of this CAFO animals will grow a year faster than those in pastures, making it possible to get them to market quicker and money into the pockets of producers.
Pasture raised livestock will save you calories. Because they are raised naturally, they don't have the fat content of animals raised on grain. In addition the CAFO animals live in stressful conditions that increases cortisol levels, producing fattier meat. Nutritionists say that people who eat organic meat on a regular basis will save as much as seventeen thousand calories a year. That translates to about five pounds by making just one small change.
Organic meat helps stabilize blood sugar levels. This can be critical for those with heart disease and diabetes. People who have low insulin sensitivity often end up taking insulation injections in order to regulate their insulation levels. Another benefit of making this choice is the level of CLA, a fatty acid, found in these meats. Scientists believe CLA helps maintain lean muscle mass and keep weight off.
CLA might also help protect against certain types of cancer. There have been studies done showing the conjugated linoleic acid, CLA, in organic meat having a significantly positive effect on the reduction of breast cancer in women with diets rich in the acid. Meat from animals raised in pastures have two times the amount of CLA as those raised in the crowded CAFOs.
You will get six times the Omega 3 healthy fats from grass fed pork and beef as you will with the cattle and hogs raised on a diet of grains. Omega 3 fatty acids reduce the symptoms of depression and increase your ability to focus. It helps those suffering from rheumatoid arthritis.
It is important to be an informed consumer. It is difficult for some to appreciate that health benefits can outweigh the extra cost involved in choosing natural food products. The savings in doctor's bills and prescription drugs should put the choice in perspective.
About the Author:
Get details about important things to keep in mind when purchasing meat and more information about a reputable supplier of grass fed beef and pork at http://www.crestwoodfamilyfarms.com now.
No comments:
Post a Comment