If you grew up in a Jewish household, you know there are plenty of rules about what you can and can't eat. For those just learning kashrut, the rules can seem confusing and confining. Instead of focusing on what you can't cook, a better idea is to focus on all the foods you may eat and the dishes you an experiment with. Planning kosher meals should be fun and exciting. You can prepare delicious, nutritious meals easily and economically.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine is a butter substitute Jewish cooks have long used to bake and cook pareve dishes. The problem is that margarine has unhealthy levels of transfat. In addition to that, most think it is lacking in taste. A better alternative is extra virgin olive oil, which has more flavor and is good for you.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You will have a much easier time shopping when you familiarize yourself with certification symbols. Kof-K and the Orthodox Union are the most common, but there are others less seen but just as authentic. A lot of major brands bear the symbols. The more symbols you recognize the more food choices you will have, and your menus will become much more diversified.
You also need to learn to recognize the foods that are within the dietary laws whether or not they bear a hechsher. These are just as legitimate as those that do. You don't have to worry at all about foods like extra virgin olive oil, pure unflavored honey and coffee, raw nuts, kosher meats, and plain popcorn kernels. Learning kashrut doesn't have to be intimidating. You just have to be creative and open to the possibilities.
If you're not a regular at the farmer's market, you don't know what you're missing. This is where you will find the freshest local produce. Almost everything you see here is permissible. The vegetables, fruits, and herbs are completely acceptable as long as they're insect free and clean. If you didn't have any other choices, but the food you find here, you could create hundreds of delicious dishes.
Margarine is a butter substitute Jewish cooks have long used to bake and cook pareve dishes. The problem is that margarine has unhealthy levels of transfat. In addition to that, most think it is lacking in taste. A better alternative is extra virgin olive oil, which has more flavor and is good for you.
Most big supermarkets have health food aisles, and you'll find them loaded with dairy free and gluten free products. If there's not a health food section in your favorite grocery store, try the local health food store. A benefit to you is that the food has all kinds of certifications. People who are serious about their health want to see genuine organic, vegan, and fair trade labels. You'll find kosher certifications here as well.
It is a lot easier to find specialty items in accordance with kashrut when you're in the city. Country Hebrews have a harder time diversifying their menus. Luckily anyone can go online and find approved delicacies like curry paste, Vietnamese fish sauce, and Manchego cheese, and have them delivered to their doors.
Another good idea is familiarizing yourself with international foods. This will open up a whole new dietary world. You should try Asian dishes, which tend to be dairy free. You can substitute approved meats for pork with no problem most of the time.
You will have a much easier time shopping when you familiarize yourself with certification symbols. Kof-K and the Orthodox Union are the most common, but there are others less seen but just as authentic. A lot of major brands bear the symbols. The more symbols you recognize the more food choices you will have, and your menus will become much more diversified.
You also need to learn to recognize the foods that are within the dietary laws whether or not they bear a hechsher. These are just as legitimate as those that do. You don't have to worry at all about foods like extra virgin olive oil, pure unflavored honey and coffee, raw nuts, kosher meats, and plain popcorn kernels. Learning kashrut doesn't have to be intimidating. You just have to be creative and open to the possibilities.
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