Most restaurants including fast food franchises now provide several menu options for folks on low carbohydrate diets. However, a review of the nutrition facts does beg the question - Do low carbohydrate diets work? Every morning on my way to work, I grab my coffee and bagel at a popular coffee and donut franchise. Generally, I order the plain bagel with regular cream cheese, however being heavily influenced by my neighbor who thrives on low carbohydrate diets, I decided to try their low carb bagels instead.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Instead, try to focus on making a few positive changes gradually, so you can experiment with what works best for you. If you try to burden yourself all at once by telling yourself you "can't have" certain foods, that will generally lead to greater desires and cravings for those "forbidden" foods. By taking small steps over a period of time, you can comfortably adopt a low carbohydrate diet plan that is sustainable for your long-term health.
A lot of people complain about exercise, but the great news is, you don't need to exercise! While being able to exercise is awesome for your overall health some people just either don't have the time or have health reasons, and they can't exercise until they lose weight.
Include Good Foods- The next time you go to the grocery store, make sure to load up on delicious healthy foods that are high in good fats, protein, and nutrients that your body really needs. Look for things that are appealing to you, like high-quality meats, eggs, leafy green vegetables, fruits, nuts and seeds. Also, try cooking foods with better oils by using olive oil or coconut oil (which are great substitutes for less-healthy fats like vegetable oil). Try searching for little carbohydrate shopping lists online to find good ideas before your next trip to the grocery store.
Instead, follow a more practical plan that teaches you to eat the right calories without restricting to little fat or little carbohydrate diets only. Imagine if you could create your own unique diet. You choose the foods you want to eat, plug it into a program, and your very own custom diet will be created for you! In fact, losing weight could be downright fun!
After following such a simple plan and having fun eating and yet losing pounds I still frequent the coffee and donut place. However, I have now switched to the plain bagel but with reduced fat-lightly spread cream cheese. No lower carbohydrate bagel for me, please! But no more heavily spread regular cream cheese either! It's all about the eating the right foods and the right calories with the right exercises that keep the pounds away!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
Start Small- One common mistake people make is taking on too much, too quickly. While diving in the deep end shows strong motivation, it's a lot like sprinting at the start of a marathon, and can ultimately lead to frustration and returning to old habits.
Instead, try to focus on making a few positive changes gradually, so you can experiment with what works best for you. If you try to burden yourself all at once by telling yourself you "can't have" certain foods, that will generally lead to greater desires and cravings for those "forbidden" foods. By taking small steps over a period of time, you can comfortably adopt a low carbohydrate diet plan that is sustainable for your long-term health.
A lot of people complain about exercise, but the great news is, you don't need to exercise! While being able to exercise is awesome for your overall health some people just either don't have the time or have health reasons, and they can't exercise until they lose weight.
Include Good Foods- The next time you go to the grocery store, make sure to load up on delicious healthy foods that are high in good fats, protein, and nutrients that your body really needs. Look for things that are appealing to you, like high-quality meats, eggs, leafy green vegetables, fruits, nuts and seeds. Also, try cooking foods with better oils by using olive oil or coconut oil (which are great substitutes for less-healthy fats like vegetable oil). Try searching for little carbohydrate shopping lists online to find good ideas before your next trip to the grocery store.
Instead, follow a more practical plan that teaches you to eat the right calories without restricting to little fat or little carbohydrate diets only. Imagine if you could create your own unique diet. You choose the foods you want to eat, plug it into a program, and your very own custom diet will be created for you! In fact, losing weight could be downright fun!
After following such a simple plan and having fun eating and yet losing pounds I still frequent the coffee and donut place. However, I have now switched to the plain bagel but with reduced fat-lightly spread cream cheese. No lower carbohydrate bagel for me, please! But no more heavily spread regular cream cheese either! It's all about the eating the right foods and the right calories with the right exercises that keep the pounds away!
Focus on Your Habits- Habit is an extremely powerful driving force behind human behavior. For better success on a little carb diet plan, take a close look at any habits that may be preventing you from eating well (make a list). Then, start with just a single habit (maybe it's that bagel you get from the deli every morning on the way to the office), and find a way to replace that habit with a healthier one (like making a green smoothie for your walk instead). Once that habit has been substituted, repeat the process.
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Find a summary of the reasons why you should follow a low carb diet, now. You can also download recipes for low carb bagels at http://www.bagelwhizz.com/healthy-bagels-product-line.html today.
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