The kind of food you take will affect your moods, keep your energetic and provide long term dietary and nutritional needs. Food also helps you to fight diseases. Some choices have been flagged for causing or escalating lifestyle diseases. Your health condition may also determine the most healthy foods Omaha for the moment. That said, there are foods considered to generally offer incredible benefits to the body. Here are some of them.
Lemon- it is an incredible source of Vitamin C with a single lemon providing all the vitamins you need for a day. Lemon also provides elements that enhance the retention of good cholesterol as well as support the formation of strong bones. Lemon provides anti-inflammatory compounds that hinder cancer growth in the body. It is consumed by adding slices or juice in water, tea and other drinks.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- it is associated with tooth problems and weight gain. However, a single cube helps in lowering blood pressure significantly. Cocoa powder provides an antioxidant called flavonoid that controls the level of good cholesterol and inhibits the retention of bad cholesterol. The level of flavonoids in dark chocolate is higher than that in white chocolate.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- it has been regarded as an excellent source of omega-3 fatty acids. This acid is vital for fighting depression, heart diseases and cancer. Salmon also provides niacin, an element that protects you from memory loss and slows down Alzheimers. Wild salmon is healthier than salmon raised in the farm. Farm salmon contains a higher percentage toxic polychlorinated biphenyl.
Walnuts- it contains an incredible percentage of omega-3 acids that are effective in fighting cholesterol. The fats are known to fight cancer as well as improve your mood. Elements from walnuts also protect the skin from sun related damage. This is not a reason to skip SPF. The nuts also contain melatonin, an antioxidant that helps in sleep regulation. A few nuts will suffice for your dessert.
There are more foods offering immense nutritional and dietary benefits. Some of them include spinach, beans, avocados and garlic. Alongside these are super foods like almond, apple and honey. Decisions about food should be made in consultation with your nutritionist and healthcare provider. This is the only way to meet the dietary and nutritional needs of the body from time to time.
Lemon- it is an incredible source of Vitamin C with a single lemon providing all the vitamins you need for a day. Lemon also provides elements that enhance the retention of good cholesterol as well as support the formation of strong bones. Lemon provides anti-inflammatory compounds that hinder cancer growth in the body. It is consumed by adding slices or juice in water, tea and other drinks.
Broccoli- it is laden with all vitamin C and K your body needs. The vitamins are necessary for formation of strong bones and in fighting diseases. The vitamins also help the body to combat the growth of cancer. Broccoli is best prepared by zapping in a microwave. It helps you retain up to 90 percent of nutrients as opposed to 60 percent when you boil or steam.
Chocolate- it is associated with tooth problems and weight gain. However, a single cube helps in lowering blood pressure significantly. Cocoa powder provides an antioxidant called flavonoid that controls the level of good cholesterol and inhibits the retention of bad cholesterol. The level of flavonoids in dark chocolate is higher than that in white chocolate.
Potatoes- the market provides different varieties of potatoes. With a choice of Irish or sweet potatoes, you have a chance to enjoy a healthy serving of cell boosting folate. One red potato offers a folate equivalent of a cup of spinach or broccoli. Potatoes also provide vitamin A which boosts body immunity and helps in fighting cancer. When taken cool, potatoes provide an additional 25 percent cancer fighting starch.
Salmon- it has been regarded as an excellent source of omega-3 fatty acids. This acid is vital for fighting depression, heart diseases and cancer. Salmon also provides niacin, an element that protects you from memory loss and slows down Alzheimers. Wild salmon is healthier than salmon raised in the farm. Farm salmon contains a higher percentage toxic polychlorinated biphenyl.
Walnuts- it contains an incredible percentage of omega-3 acids that are effective in fighting cholesterol. The fats are known to fight cancer as well as improve your mood. Elements from walnuts also protect the skin from sun related damage. This is not a reason to skip SPF. The nuts also contain melatonin, an antioxidant that helps in sleep regulation. A few nuts will suffice for your dessert.
There are more foods offering immense nutritional and dietary benefits. Some of them include spinach, beans, avocados and garlic. Alongside these are super foods like almond, apple and honey. Decisions about food should be made in consultation with your nutritionist and healthcare provider. This is the only way to meet the dietary and nutritional needs of the body from time to time.
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