At low temperatures, olives are mechanically pressed to give pure olive oil. It is laden with polyphenols, monounsaturated fatty-acid and antioxidants. You will benefit a lot from using the cold pressed extra virgin olive oil.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
The oil is also commended for its ability to protect an individual from various types of cancer. They include cancers of the alimentary canal, prostate, colon and breast cancer. It is also able to prevent carcinogenic items from accumulating in the body because of the components it has. Cancer is one of the most troublesome diseases in the world today. The statistics could be brought down if many people start using this oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
Frizzy hair could be annoying. However, you do not have to worry about this if you have olive oil. A little amount applied on the hair followed by thorough combing will fix the situation for you. For those suffering from coughing episodes or sore throat, one spoonful of the product is a sure remedy. Cuticles which are hard to remove can be easily softened using the product. Apart from this, it makes the nails look wonderful.
It can be used in the kitchen to prevent tarnishing or streaking of stainless steels pans and pots. This restores the original appearance of these items. You can also use it to cure chapped lips. During the cold season, it cpuld be used to soothe the hands. It makes the skin very soft when added in bathing water. The best part is that the results are evident even after a single use.
The type of fatty acids found in this type of oil lowers the probability of suffering from stroke or heart disease. This is because they lower the amount of bad cholesterol in the blood vessels. This type of cholesterol leads to atherosclerosis when deposited into the arteries. This disease is very fatal and its effects are sometimes long-lasting.
The fatty acids also increase the level of HDL. When the HDL is high, it reduces the tendency of bad cholesterol from accumulating in the vessel. This is achieved through increased transportation of LDL to your liver from where it is excreted from. The oil can also regulate the blood pressure. This is because of the high concentration of polyphenols. In fact, people who are on antihypertensive medication can reduce the dosage if they are taking olive oil.
The oil is also commended for its ability to protect an individual from various types of cancer. They include cancers of the alimentary canal, prostate, colon and breast cancer. It is also able to prevent carcinogenic items from accumulating in the body because of the components it has. Cancer is one of the most troublesome diseases in the world today. The statistics could be brought down if many people start using this oil.
The product also has antibacterial action. The polyphenols eliminate H. Pylori which is a bacterium known to cause peptic ulcers. The bacterium is difficult to eliminate even with antibiotics. In addition, it has been shown to cause other types of gastric cancers. To note is that the oil alone may not completely eliminate the bacteria. More research should be conducted on this topic.
The oil can be put into various uses. The most common use of olive oil is in cooking. It is the best substitute in recipes which require the use of butter. Butter has high amounts of unwanted fat and its usage should be limited to avoid heart problems. Also, it can be used as moisturizer on the whole body.
Frizzy hair could be annoying. However, you do not have to worry about this if you have olive oil. A little amount applied on the hair followed by thorough combing will fix the situation for you. For those suffering from coughing episodes or sore throat, one spoonful of the product is a sure remedy. Cuticles which are hard to remove can be easily softened using the product. Apart from this, it makes the nails look wonderful.
It can be used in the kitchen to prevent tarnishing or streaking of stainless steels pans and pots. This restores the original appearance of these items. You can also use it to cure chapped lips. During the cold season, it cpuld be used to soothe the hands. It makes the skin very soft when added in bathing water. The best part is that the results are evident even after a single use.
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