Millions of people around the world need a strong dose of caffeine to get their morning started. However, this is a stimulant that is not so healthy for the body. It is also addictive, and it affects both the body and brain chemistry. When you come to understand the effects the drug on the body, you will find it necessary to find a coffee substitute for your morning drink.
It is never easy to give up caffeinated drinks because of their addictive nature. Many of the people who try to withdraw report various withdrawal symptoms including headaches that can be so painful. Hence, they find themselves going back for more until they are unable to stop. The problem is that many people do not find a suitable alternative that can give them the same effect as caffeine.
However, it is easy to give up the drink once you understand its addiction. The fact that caffeine is legal does not mean that it is healthy. Heroin hydrochloride was once sold legally as a cough medicine. Nicotine is also legal even with the known effects it has on health. If you are an addict, you can start using the simple alternatives suggested below, and you will live a healthier life.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Wheatgrass has also been gaining use of late, though it has been in use is selected regions for many centuries. It is a highly nutritious grass that is rich in antioxidants and other essential elements such as vitamins and minerals. It is good for any time of the day.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
It is never easy to give up caffeinated drinks because of their addictive nature. Many of the people who try to withdraw report various withdrawal symptoms including headaches that can be so painful. Hence, they find themselves going back for more until they are unable to stop. The problem is that many people do not find a suitable alternative that can give them the same effect as caffeine.
However, it is easy to give up the drink once you understand its addiction. The fact that caffeine is legal does not mean that it is healthy. Heroin hydrochloride was once sold legally as a cough medicine. Nicotine is also legal even with the known effects it has on health. If you are an addict, you can start using the simple alternatives suggested below, and you will live a healthier life.
Peppermint tea: if you love the refreshing effect that caffeine has on the body, then this will be a great alternative. Although it does not contain caffeine, it has the same effect of refreshing and invigorating energy. It also has other beneficial chemicals that help the digestive system, particularly for bloating and stomach gas.
Ginger tea is also a good alternative. Like peppermint, it also helps with digestion, but it is also stimulating. It is good for the morning drink as it fills the body with energy. It can also be taken in the afternoon, especially if you are feeling tired. It also lightens the mood. The good thing is that it comes in a variety of tastes.
Another great alternative is organic green tea. As the name suggests, this is an herbal plant extract that is taken in its natural form. It is not chemically processed. It stimulates the body, giving it more energy for enzymatic activities and increased vigor. However, it also contains caffeine, albeit in small quantities. However, there are decaffeinated varieties.
Chamomile Tea: as opposed to caffeine, this option lets you have that relaxing effect without getting a grip on you. It helps relax the body, improve sleep and also reduce tension. It may not be an ideal drink for the early morning person who needs something to energize the body. Some users have also argued that it helps with the headaches that come when withdrawing from caffeine.
Wheatgrass has also been gaining use of late, though it has been in use is selected regions for many centuries. It is a highly nutritious grass that is rich in antioxidants and other essential elements such as vitamins and minerals. It is good for any time of the day.
There is an array of alternatives to caffeine. Hence, if you feel that you take too much coffee, you can start experimenting with these options. With time, you can switch fully to the one you find suitable.
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