The Paleo diet craze is sweeping the planet. It is sometimes referred to as the Cave Man Diet, Paleolithic Diet, hunter-gatherer diet or CrossFit diet. The basic premise is to go back to Paleolithic times, when cave men roamed the earth obtaining nutrients by adopting the hunter-gatherer lifestyle. This involved subsisting on what they could kill and what berries and wild vegetables they could find growing. Their diets did not yet include grains, dairy products or refined sugars. Purchasing elk steaks online is one way of sourcing sufficient amounts of healthy, grass-fed meat.
Underpinning the Paleo Diet is the assumption that the human digestive system had evolved to suit a hunter-gatherer diet. The digestive enzymes necessary to metabolize dairy products and grains had not yet evolved nor, apparently, have they to date. The human diet has evolved faster than its digestive system.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
There are three polyunsaturated fatty acids (PUFAs) that are essential to human health but that cannot be manufactured within the human body. These are omega-3 and omega-6. While both are essential, the ratio of one to the other is also very important. Omega-3 fatty acids help us to fight coronary artery disease, immune system disorders, arthritis, hypertension, cancer and others. These PUFAs need to be incorporated into the diet if we are to get the benefits from them.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Animals that eat grass have the metabolism necessary to break down is components and convert them into flesh for human consumption. Human beings lack this metabolic machinery. When we eat from cattle that have been raised on pasture land, we obtain a greater supply of nutrients as opposed to when we eat meat fed on cereal grains.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Elk meat is naturally low in fats and cholesterol and rich in protein. The meat is dark and red in color. Because it has a strong, beefy flavor of its own and because it is naturally tender, it does not need to be marinated before cooking.
Underpinning the Paleo Diet is the assumption that the human digestive system had evolved to suit a hunter-gatherer diet. The digestive enzymes necessary to metabolize dairy products and grains had not yet evolved nor, apparently, have they to date. The human diet has evolved faster than its digestive system.
Like us animals are what they eat. This is just as true for those lower down the food chain as it is for ourselves. Unlike proteins, which are genetically programmed and do not vary depending on the diet of the organism, the polyunsaturated fatty acid (PUFA) fraction of the diet changes with the diet of the animal that is destined to end up on a dining table.
There are three polyunsaturated fatty acids (PUFAs) that are essential to human health but that cannot be manufactured within the human body. These are omega-3 and omega-6. While both are essential, the ratio of one to the other is also very important. Omega-3 fatty acids help us to fight coronary artery disease, immune system disorders, arthritis, hypertension, cancer and others. These PUFAs need to be incorporated into the diet if we are to get the benefits from them.
Grass-fed beef is leaner than grain-fed. Omega-3s make up seven percent of the total fatty acid content in cows raised on pasture but only one percent in grain-fed animals. Grass-fed meat has stacks of other important vitamins, antioxidants and minerals.
Animals that eat grass have the metabolism necessary to break down is components and convert them into flesh for human consumption. Human beings lack this metabolic machinery. When we eat from cattle that have been raised on pasture land, we obtain a greater supply of nutrients as opposed to when we eat meat fed on cereal grains.
The whole grass vs grain vibe has an ethical angle, as well. It takes a lot of acreage to plant enough grass to support the dietary habits of grass-fed cattle. Grain-fed beef can be crammed into smaller spaces called confined animal feed lots (CAFO). Grain-fed cattle are also subject to more bacterial infections than their counterparts who are raised on lush, green pastures. True. A hamburger made from infected beef can actually kill you.
Elk meat is naturally low in fats and cholesterol and rich in protein. The meat is dark and red in color. Because it has a strong, beefy flavor of its own and because it is naturally tender, it does not need to be marinated before cooking.
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