A healthy, balanced diet is often emphasized as part of a proper lifestyle. However, as city dwellers may be able to attest to, buying all the necessary items in such a diet is not the easiest (or cheapest) task in an urban context, and may also require extra time. Western consumers should take note that seafood and shellfish, served raw or cooked, are a significant source of nutrients and protein, and not only an alternative lifestyle choice for those who enjoying experimenting. It may be worth one;'s while to explore raw bar catering NYC.
Generally, seafood contains certain micro-nutrients which are hard to source elsewhere. These are the omega 3 and omega 6 fatty acids, which are required for nervous function and brain health. Then there are also minerals in the skeletal structure of the fish which are important in the human body. And, of course, as a source of high-value, dense protein, fish is difficult to match.
There is an extensive list of seafood on offer at raw bars, and not all of it is raw. That some are is not necessarily surprising, since some of the dishes are actually very Western, such as the carpaccio option, which is a standard Italian dish and is typically made with beef, but is adapted to use seafood in the raw bars. This is not too dissimilar from sushi itself, which is the traditional dish from Japan and which has experienced substantial success in other countries.
The concept of raw meat, or raw protein, may also be daunting to some consumers. It may simply not be part of their dietary experience, or they may be have been swayed by scare-stories shared by biased or uninformed acquaintances. They should, however, realize that the serving of such dishes has a long history. Also, appropriate preparation, storage and presentation preempt the risk of disease.
However, for those who refuse to partake of raw dishes, some raw bars offer cooked versions too. These are marine dishes which involve cooked seafood, such as stews or steamed shellfish. So, the customer may exercise their preference in this regard.
The emphasis in the menu of a raw bar is on shellfish. Examples of these are prawns, oysters, clams and mussels, all of which are present in various species. This translates into a large diversity of possible offerings, and each bar may offer different species. The customary presentation is with a citrus condiment, such as lemon juice, or sometimes with alcohol. As a separate menu section, there is sushi, which already has an established presence in Western dining experience.
As to the cooked dishes, these might be more known to American patrons. Salmon is a staple favourite, and is sold cured, while clam chowder is a popular recipe on its own. Other dishes, such as steamed clams and poached shrimp, are not so far removed from Western cuisine either. Patrons who want to prepare these dishes at home may find that observing their preparation in the raw bar is an interesting lesson in their perfection.
Seafood remains a prime source of quality protein and other rarer, yet highly beneficial, nutrients. As urban dwellers try to maintain satisfactory health in a sometimes hostile, unwholesome environment, an occasional dose of clam or oyster may not be an untoward addition to a sometimes undesirable diet of processed foods and artificial vitamin supplements.
Generally, seafood contains certain micro-nutrients which are hard to source elsewhere. These are the omega 3 and omega 6 fatty acids, which are required for nervous function and brain health. Then there are also minerals in the skeletal structure of the fish which are important in the human body. And, of course, as a source of high-value, dense protein, fish is difficult to match.
There is an extensive list of seafood on offer at raw bars, and not all of it is raw. That some are is not necessarily surprising, since some of the dishes are actually very Western, such as the carpaccio option, which is a standard Italian dish and is typically made with beef, but is adapted to use seafood in the raw bars. This is not too dissimilar from sushi itself, which is the traditional dish from Japan and which has experienced substantial success in other countries.
The concept of raw meat, or raw protein, may also be daunting to some consumers. It may simply not be part of their dietary experience, or they may be have been swayed by scare-stories shared by biased or uninformed acquaintances. They should, however, realize that the serving of such dishes has a long history. Also, appropriate preparation, storage and presentation preempt the risk of disease.
However, for those who refuse to partake of raw dishes, some raw bars offer cooked versions too. These are marine dishes which involve cooked seafood, such as stews or steamed shellfish. So, the customer may exercise their preference in this regard.
The emphasis in the menu of a raw bar is on shellfish. Examples of these are prawns, oysters, clams and mussels, all of which are present in various species. This translates into a large diversity of possible offerings, and each bar may offer different species. The customary presentation is with a citrus condiment, such as lemon juice, or sometimes with alcohol. As a separate menu section, there is sushi, which already has an established presence in Western dining experience.
As to the cooked dishes, these might be more known to American patrons. Salmon is a staple favourite, and is sold cured, while clam chowder is a popular recipe on its own. Other dishes, such as steamed clams and poached shrimp, are not so far removed from Western cuisine either. Patrons who want to prepare these dishes at home may find that observing their preparation in the raw bar is an interesting lesson in their perfection.
Seafood remains a prime source of quality protein and other rarer, yet highly beneficial, nutrients. As urban dwellers try to maintain satisfactory health in a sometimes hostile, unwholesome environment, an occasional dose of clam or oyster may not be an untoward addition to a sometimes undesirable diet of processed foods and artificial vitamin supplements.
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